Live AMALA Blog
My Journey
Audio Version Since I was 8-years-old, I can remember feeling insecure about my weight and body image. As I grew older, these insecurities grew into a constant plague of comparison. I was never smart enough, never thin enough, never athletic...
What Are Energy Blocks & The Voice of The Ego
Ego & Soul Voice and Energy Blocks
Ground, Clear, & Protect Your Energy
Audio Version Get the 5 minute Ground, Clear, Protect Meditation When we can’t see something it makes it hard to pin down and explain. This is the case with energy. Energy is so personal, it’s always changing, it can be described in many ways...
How To Discover Your Intuition: The Lost Language
Audio Version Discover Your Intuition Exercise Audio Version Listening to our intuition is a lost art for so many of us. It took me years to come back to my roots, to not only rebuild my connection back with myself but to trust her. Because it’s...
What Is Live Amala?
Audio Version Defining Your Amala. Definition: Sanskrit word for pure. The paths to authentic beauty and wellness, which are intimately connected, must take place on three levels simultaneously – in the mind, body, and soul. Living AMALA is a...
